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I won the Austrian championship in 1964, but it turned out that I was too tall. So I had to give it up and I started bodybuilding.
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You easily lose fat, maintain strength and do not lose muscle mass. This is because with a sufficient supply of carbohydrates and calories, hormones responsible for burning fat are actively produced.
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Many sets, adjusted to 10 repetitions, fall exactly in the middle of the range, which, as proved by experiments, stimulates muscle growth.
I am not only talking about speed control in the negative phase, although this is also important.
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